Britt Coffey
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Britt Coffey
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1 1/2 Squat
1 1/2 Squat

1 1/2 Squat

Alternating Single Chest Presses

Alternating Single Chest Presses

Banded Bicep Curl

Banded Bicep Curl

Banded Kneeknockers

Banded Kneeknockers

Boxer's Crunches

Boxer's Crunches

Calf Raise

Calf Raise

Chest Press to Squeeze Press

Chest Press to Squeeze Press

Crunch Press

Crunch Press

Curl Pulse

Curl Pulse

Curtsy Pulse Squat

Curtsy Pulse Squat

Drag Curls

Drag Curls

Dumbbell Upper Cuts to Crosses

Dumbbell Upper Cuts to Crosses

Explosive Kneeling Row

Explosive Kneeling Row

Glute Bridges w/ Hip Abduction

Glute Bridges w/ Hip Abduction

Hinge to Goblet Squat

Hinge to Goblet Squat

Invisible Jump Rope

Invisible Jump Rope

Lat Pull Overs

Lat Pull Overs

Quad Sweeps

Quad Sweeps

Rainbow Raises

Rainbow Raises

Reverse Lunges

Reverse Lunges

Scissor Crunch Complex

Scissor Crunch Complex

Side Plank Taps

Side Plank Taps

Single Bent Leg Twists

Single Bent Leg Twists

Squat Swings

Squat Swings

Squatted Shoulder Rotations

Squatted Shoulder Rotations

Squeeze Press

Squeeze Press

Standing Fire Hydrant

Standing Fire Hydrant

Star Taps

Star Taps

Straight Leg Deadlift

Straight Leg Deadlift

Sumo Squat Pulse

Sumo Squat Pulse

Superman Flies

Superman Flies

Upright Row

Upright Row

Wide Lat Pull Downs

Wide Lat Pull Downs

Wood Choppers

Wood Choppers

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1 1/2 Squat
Alternating Single Chest Presses
Banded Bicep Curl
Banded Kneeknockers
Boxer's Crunches
Calf Raise
Chest Press to Squeeze Press
Crunch Press
Curl Pulse
Curtsy Pulse Squat
Drag Curls
Dumbbell Upper Cuts to Crosses
Explosive Kneeling Row
Glute Bridges w/ Hip Abduction
Hinge to Goblet Squat
Invisible Jump Rope
Lat Pull Overs
Quad Sweeps
Rainbow Raises
Reverse Lunges
Scissor Crunch Complex
Side Plank Taps
Single Bent Leg Twists
Squat Swings
Squatted Shoulder Rotations
Squeeze Press
Standing Fire Hydrant
Star Taps
Straight Leg Deadlift
Sumo Squat Pulse
Superman Flies
Upright Row
Wide Lat Pull Downs
Wood Choppers

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