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Upper
Featured
Alternating Single Chest Presses
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Banded Bicep Curl
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Chest Press to Squeeze Press
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Crunch Press
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Drag Curls
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Explosive Kneeling Row
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Lat Pull Overs
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Squeeze Press
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Star Taps
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Superman Flies
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Upright Row
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Wide Lat Pull Downs
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Wood Choppers
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