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1SIDE PLANK KNEE RAISE.gif

2HIGH PLANK KNEE RAISE.gif

3Boat Pose Crunches.gif

4LOW PLANK SKY REACH.gif

5ELEVATED FOOT TAPS.gif

6PLANKED DUMBBELL SLIDES.gif

7STATIC V HOLD.gif

8TURTLESHELL HOLDS.gif

9BANDED OBLIQUE PULL.gif

10BENCH KNEE UPS.gif

11SIDE STEP DIP COMBO.gif

13Alternating Side Pulls.gif

14CRUNCH PRESS W: DIP MACHINE.gif

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