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Bands & Bodyweight
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Banded Bicep Curl
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Banded Kneeknockers
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Boxer's Crunches
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Calf Raise
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Curtsy Pulse Squat
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Dumbbell Upper Cuts to Crosses
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Glute Bridges w/ Hip Abduction
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Invisible Jump Rope
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Quad Sweeps
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Reverse Lunges
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Scissor Crunch Complex
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Side Plank Taps
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Single Bent Leg Twists
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Squatted Shoulder Rotations
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Star Taps
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Superman Flies
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