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1 1/2 Squat
Alternating Single Chest Presses
Banded Bicep Curl
Banded Kneeknockers
Boxer's Crunches
Calf Raise
Chest Press to Squeeze Press
Crunch Press
Curl Pulse
Curtsy Pulse Squat
Drag Curls
Dumbbell Upper Cuts to Crosses
Explosive Kneeling Row
Glute Bridges w/ Hip Abduction
Hinge to Goblet Squat
Invisible Jump Rope
Lat Pull Overs
Quad Sweeps
Rainbow Raises
Reverse Lunges
Scissor Crunch Complex
Side Plank Taps
Single Bent Leg Twists
Squat Swings
Squatted Shoulder Rotations
Squeeze Press
Standing Fire Hydrant
Star Taps
Straight Leg Deadlift
Sumo Squat Pulse
Program
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